STRONGher Fitness
STRONGher Fitness
by BH App Development Ltd
free
not available
A. Wright Fit STRONGher Fitness & Mobility Program. A customized fitness experience for women, all from the convenience of an app! Amanda Wright, Certified Strength and Conditioning Specialist (CSCS), is your virtual trainer. Program includes a customized Periodized strength training and mobility program with full length videos. For 3 levels: Body Weight (Beginner), Dumbbell (Intermediate) and Barbell (Advanced).
The Periodized program includes:--6 Week Muscular Endurance Focus--6 Week Hypertrophy Focus--6 Week Strength Focus--6 Week Power Focus --6 Week Recreational Fitness Focus
The Periodized program includes:--6 Week Muscular Endurance Focus--6 Week Hypertrophy Focus--6 Week Strength Focus--6 Week Power Focus --6 Week Recreational Fitness Focus